Meet a man who goes to jail every week…but not for reasons you’d expect. For the past three years Cape Town yogi Brian Bergman has been visiting Pollsmoor, a high-security penitentiary, to give yoga lessons to the most hardened of inmates.

Watch Free Inside, a SevaUnite documentary exploring the power of yoga and meditation as a social rehabilitation tool for inmates in one of South Africa’s largest prisons.

Love cannot remain by itself – it has no meaning. Love has to be put into action, and that action is service. – Mother Theresa

Those who bring sunshine into the lives of others, cannot keep it from themselves. – James M. Barrie

I don’t know what your destiny will be, but one thing I do know: the only ones among you who will be really happy are those who have sought and found how to serve. – Albert Schweitzer