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Naming the elephants in the room

By Leela Through yoga, we try to allow offenders a chance to drop their stories, to still their minds, to be present. It’s a tall order, one which I personally meet with resistance on a daily basis. The reality is, we think. A LOT. ALL THE TIME. How can we help offenders to be here, […]

Yoga Inside: The effect of yoga on prison inmates

Firstly, I would like to say that this month was my best month of Yoga. I really enjoyed it a lot. Especially  on the 21st June, world yoga day. I did yoga 3 times to commemorate that day. Yoga helps me to mange my time. I realize that you have to program and keep your time everyday […]

Prison Freedom Project receives a boost!

Yoga is like my food, I have to do it everyday and I’m used to it and nothing is gonna change that. I’m healthy and strong, physically and mentally. It helps me to get focused especially in listening, because listening and understanding are the best things in the world. To do something you have to […]